Yoga movement practices systematically strengthen and harmonize the whole person. They include practicesfor the physical body (asanas, mudras), feeling body (pranayamas, kriyas, visualizations, devotions) and thought body (jnaana, mantra, meditation). These ancient techniques purify energies, harnessing them towards unity within one’s self. Disciplines are used to channel and support the human potential to experience higher states of awareness.

Current yoga offerings:

CLASSES

BEGINNER'S YOGA
Taught by Alisa Bhatnagar, Director of Yoga at InnerTuning®

Designed as a class to provide a solid foundation to beginning students who are seeking a comprehensive introduction to authentic, traditional yoga, this course teaches classical yoga postures (asanas) as well as yogic philosophy. Both will be woven together throughout the class to inspire a deeper understanding of this ancient and beautiful practice.

November 4, 2008, 6 pm (Free Intro Class)

November 11 – December 16, 2008, 6 - 7:30 pm
6 week session


January 6 - February 3, 2009, 6-7:30pm
5 week session


Held at: The Open Center, 83 Spring Street, New York, NY 10012
Please call (212) 219-2527 | more information

Contact us at (212) 689-2006 for further information.